Weigh In record (no journal entry) for 30 August 2024
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95.1 kg
Lost so far: 25.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 41.92g | Prot: 37.79g | Carbs: 52.22g.
Breakfast: Café Expresso. Dinner: Florette Molho Caesar, Pingo Doce Salada Gourmet, Continente Tomate Cherry, Couves de Bruxelas. Snacks/Other: Vinho Tinto de Mesa, President Camembert. more...
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steady weight
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MarioReal☑️'s Weight History
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