Weigh In record (no journal entry) for 03 September 2024
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2088 kcal
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Fat: 74.46g | Prot: 83.77g | Carbs: 280.55g.
Dinner: Banana Prata, Banana Prata, Banana Prata, Alface, Couve Manteiga Crua, Arroz Branco (Cozido), Leste Amendoim Torrado, Ovo Cozido, Laranja Pêra, Tomates, Sal, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Suco de Limão. Snacks/Other: Moreninha Cocada Caseira Cremosa, Café. more...
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Gaining 2.2 kg a Week
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jocisutil's Weight History
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