piotr83.lca1's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

92 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

1825 kcal

Fat: 76.99g | Prot: 64.02g | Carbs: 224.93g. Breakfast: Graal Filety z Makreli w Sosie Pomidorowym, Biedronka Chleb Żytni z Ziarnami. Lunch: Almette Serek Twarogowy z Ziołami, Gotowane Brokuły (ze Świeżych), Pastani Penne. Dinner: Chleb Razowy. Snacks/Other: Lisner Śledzik na Raz z Cebulką, Banany. more...

3255 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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piotr83.lca1's Journal, 03 Sep 24

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