socrates56's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

78.8 kg Lost so far: 9.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

1202 kcal

Fat: 33.75g | Prot: 56.98g | Carbs: 160.22g. Breakfast: Kiwi, Appels, AH Havermout Fijne Vlokken, Yoghurt (Mager). Lunch: AH Bruine Puntjes, Pesto Saus. Dinner: Salade Niçoise. more...

2416 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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socrates56's Journal, 03 Sep 24

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