makan siang ngehabisin roti di rumah, bikin sandwich isi salad wortel+kubis+dadar telur.. hari ini skip nasi duluu
View Diet Calendar, 03 September 2024:
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1236 kcal
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Fat: 64.92g | Prot: 48.05g | Carbs: 118.44g.
Breakfast: Sandwich Telur dan Keju. Lunch: Telur Dadar, Keju Parmesan (Diparut), Indofood Sambal Pedas Indofood, Indofood Saus Tomat, Mayones, Wortel, Kubis, Sari Roti Roti Tawar Kupas. Dinner: So Good Fish Karage, Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Es Teh, Cappuccino, Wall's Populaire Strawberry Vanilla, Khong Guan Wafer Stick, Diamond Uht Full Cream, Es Kopi. more...
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1408 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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karin.goal48's Weight History
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