Weigh In record (no journal entry) for 03 September 2024
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73.1 kg
Lost so far: 10 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1771 kcal
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Fat: 51.03g | Prot: 82.68g | Carbs: 247.17g.
Breakfast: Yupi Burger, Jambu Air, Nasi Putih, Telur Dadar, Nasi Putih, Telur Dadar, A.T.B Biskuit Marie Susu, Chiki Chiki Balls Rasa Keju, Kerupuk Putih, Telur Dadar, Pronas Saus Spagheti Bolognais, Bihun (Dimasak). Lunch: Yupi Exotic Mango, Makaroni, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Kerang Dara. Dinner: Sawi Hijau, Bihun (Dimasak), Telur Dadar, Nasi Putih, Kerupuk Putih, Tempe Goreng, Ikan Pari, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.8 kg a Week
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