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-0.2
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43.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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950 kcal
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Fat: 31.24g | Prot: 34.78g | Carbs: 94.40g.
Breakfast: 惠幼 黑棗精華露, Costco 全脂鮮乳, 黑咖啡. Lunch: 7-11 火龍果, 義美 多穀物蘇打餅乾. Dinner: Crown 餅乾, 白切雞, 鬍鬚張 黃金雞絲, 全聯 洋蔥, 番茄, 豆干. more...
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Losing 1.4 kg a Week
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