Weigh In record (no journal entry) for 03 September 2024
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1905 kcal
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Fat: 93.00g | Prot: 87.28g | Carbs: 181.08g.
Breakfast: Chocolate Chips, Almonds , Cashew Nuts , Blueberries , Raspberries , Dried Chia Seeds , Oarmilk 无蔗糖希腊酸奶. Lunch: Scrambled Egg (Whole, Cooked) , Pork Sausage (Cooked) , Croissant, Cherry Tomatoes, Cucumber, Red Sweet Pepper. Dinner: Chicken Fried Rice. Snacks/Other: Protein Supplement Powder, Pear. more...
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Gaining 1.2 kg a Week
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lemeshkovaveronika's Weight History
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