Weigh In record (no journal entry) for 01 September 2024
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97.9 kg
Lost so far: 15.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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3016 kcal
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Fat: 133.99g | Prot: 156.56g | Carbs: 288.16g.
Breakfast: Regular Coffee. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Great Value Mixed Berries, Kroger Old Fashioned Oatmeal, Nestle Dark Chocolate Hot Cocoa Mix (26g), Kroger Old Fashioned Oatmeal. Dinner: Great Value Egg, Great Value Egg, American Cheese, Ground Beef (85% Lean / 15% Fat), Mashed Potato made with Water (from Dry), Great Value Tater Tots, Ground Beef (85% Lean / 15% Fat), Best Foods Real Mayonnaise, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Canned Tuna in Water (5 oz), Best Foods Real Mayonnaise. Snacks/Other: Toasted Plain Waffles (Frozen), Karo Light Corn Syrup, Toasted Plain Waffles (Frozen), Great Value Soup & Oyster Crackers. more...
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3207 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zakmar62's Weight History
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