Weigh In record (no journal entry) for 02 September 2024
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1307 kcal
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Fat: 53.53g | Prot: 91.63g | Carbs: 127.45g.
Breakfast: Ovo, Borges Azeite de Oliva Extra Virgem, Psyllium, Café, Gergelim. Lunch: Mimo Uva Verde sem Semente, Cenouras Cozidas, Sementes de Linhaça, Pura Vida Semente de Abóbora, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Quiabo Cozido, Ovo. Snacks/Other: Clean Whey Whey Protein Isolate, Batavo Iorgute Natural Integral, Sabor da Terra Semente de Chia, La Violetera Uva Passa Escura, Gaiatri Farelo de Aveia, Mamão Papaia. more...
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1726 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours. more...
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Losing 9.1 kg a Week
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MarcelleNB's Weight History
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