Weigh In record (no journal entry) for 02 September 2024
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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740 kcal
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Fat: 13.29g | Prot: 49.79g | Carbs: 106.00g.
Breakfast: Banana Prata, Plus Vita Pão Integral 30%, Polenguinho Requeijão Cremoso Light, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral). Dinner: Cuscuz (Cozido). Snacks/Other: Banana Prata, Molico Iogurte Triplo Zero Morango. more...
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Losing 0.2 kg a Week
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Karla Kamurath's Weight History
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