Weigh In record (no journal entry) for 02 September 2024
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63.3 kg
Lost so far: 11.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1948 kcal
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Fat: 90.53g | Prot: 156.67g | Carbs: 121.27g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Rindfleisch, Butter, Ja! Würfelzucker, Kaffee mit Milch und Zucker, Weißer Reis (Langkorn). Dinner: Butter, Olivenöl, Hähnchenbrust, Weißer Reis (Langkorn). Snacks/Other: Layenberger High Protein Riegel Cranberry-Cassis, Espresso, Lindt Lindor Pistazie. more...
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Losing 4.9 kg a Week
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