Weigh In record (no journal entry) for 02 September 2024
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79.2 kg
Lost so far: 5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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948 kcal
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Fat: 35.21g | Prot: 57.08g | Carbs: 102.06g.
Breakfast: Ovo, Banana Nanica, Pão Caseiro. Lunch: Nestlé Requeijão Cremoso, Ovo, Copacol Peito de Frango Cozido Temperado, Kisabor Tapioca (Goma de Mandioca Hidratada). Dinner: Iogurte Natural, Maçã, Tirol Queijo Mussarela (18g), Banana Nanica, Pão Caseiro. more...
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2420 kcal
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Exercise:
Aerobics - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Jennyfercf's Weight History
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