Weigh In record (no journal entry) for 02 September 2024
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73 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1247 kcal
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Fat: 32.46g | Prot: 80.46g | Carbs: 156.87g.
Breakfast: Chicken Nugget, Nasi Goreng. Lunch: ABC Saus Sambal , Dimsum. Dinner: Martabak Manis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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