Weigh In record (no journal entry) for 02 September 2024
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1175 kcal
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Fat: 49.24g | Prot: 49.00g | Carbs: 135.15g.
Lunch: Kleinemas Snackinis Mini-Salami, Indonesia Bihunsuppe, Birnen, Äpfel. Dinner: Milfina Butter , Popp Eiersalat, Bresso Kräuter der Provence, Graubrot, Indonesia Bihunsuppe. Snacks/Other: Gutes Land Joghurt, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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