Weigh In record (no journal entry) for 01 September 2024
|
57.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1265 kcal
|
Fat: 49.20g | Prot: 56.43g | Carbs: 157.71g.
Breakfast: Toz Şeker, Reçel Konserveleri, Tereyağı, Bal, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Menemen, Siyah Zeytin. Dinner: Mercimek Çorbası, Ayran, Tavuk Budu, Karpuz, Fırında Patates, Zeytinyağlı Taze Fasulye, Patlıcan Salatası, Basmati Pilav. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyParçası-🌙.insta:yaybirisi's Weight History
|