Weigh In record (no journal entry) for 02 September 2024
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128.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2024:
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1341 kcal
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Fat: 80.14g | Prot: 109.97g | Carbs: 22.63g.
Breakfast: SportLife Nutrition Diet Shake, Saksanpähkinät, Karin Havu Karin Havupuu-Uutejuoma, Meira Manteli, SportLife Nutrition Pre Workout, Kotimaista Hunaja, Benecol Greek Style. Lunch: Valioravinto Sunwic, M Nutrition Keto MCT Oil Powder Salty Caramel, Eriks Bearnaise, Paprika (Punainen), Tomaatit, Kariniemen Kananpojan Fileepihvi Miedosti Suolattu. Dinner: M Nutrition Keto MCT Oil Powder Salty Caramel, Valioravinto Sunwic, HK Kassler. more...
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Losing 0.8 kg a Week
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