Weigh In record (no journal entry) for 02 September 2024
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1277 kcal
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Fat: 101.96g | Prot: 51.22g | Carbs: 40.48g.
Breakfast: Galbani Mascarpone , Melkan Slagroom, Water. Lunch: Caesar Salade Dressing, Gemengde Sla, AH Oosterse Wokgroente, Gebakken Ei. Dinner: Trophy Chinese Pindasaus, Sperziebonen, AH Kipgehakt Gekruid . Snacks/Other: AH Excellent Droge Worst. more...
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Losing 3.5 kg a Week
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