Weigh In record (no journal entry) for 02 September 2024
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100.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1058 kcal
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Fat: 50.52g | Prot: 61.71g | Carbs: 36.68g.
Breakfast: Coffee with Milk, Mugg & Bean Buttered White Toast , Bovril Beefy. Lunch: Slivers Beef Biltong. Dinner: Balsamic Vinegar, Greek Salad, Santa Bianca Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Mugg & Bean Avo on Toast (Vitality), Sauvignon Blanc Wine , Chenin Blanc Wine . more...
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Losing 0.1 kg a Week
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Janine19#'s Weight History
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