Weigh In record (no journal entry) for 28 August 2024
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 45.51g | Prot: 48.50g | Carbs: 91.84g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Pannbiff, Blå Band Champinjonsås, ICA Fast Potatis, Arla Lättmjölk. Snacks/Other: Kaffe (Bryggt på Kaffepulver), ICA Selection Råglevain, Arboga Leverpastej, Felix Smörgåsgurka, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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