Weigh In record (no journal entry) for 02 September 2024
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78.5 kg
Lost so far: 27.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1246 kcal
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Fat: 46.51g | Prot: 120.26g | Carbs: 74.33g.
Breakfast: Semper Pofiber, Lindroos Fiberhusk, Ägg, Arla Mild Kvarg Vanilj, Bakpulver, Star Nutrition Whey-100, Oddlygood Barista Havredryck, Svenska Lantägg Äggvita. Lunch: Kavli Mjukost Mozzarella Tomat & Basilika, ICA Isbergssallad, ICA Cajun Kyckling, Lohilo Proteinglass Salted Caramel. Dinner: Guldfågeln Kycklingfilé, Gurka (med Skal), Arla Mini Fraiche. Snacks/Other: Estrella Linsbågar Äkta Cheddar, Healthyco Hazelnut Bites. more...
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Losing 0.7 kg a Week
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