Weigh In record (no journal entry) for 21 February 2016
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74 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1121 kcal
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Fat: 47.03g | Prot: 41.86g | Carbs: 145.25g.
Breakfast: Café Brasileiro Café, Café, Aviação Manteiga com Sal, Wickbold Bisnaguinha, Vinagre. Lunch: Health Labs Colágeno Hidrolisado, Suco de Limão, Sopa de Legumes. Dinner: Tang Suco Artificial, Tang Suco de Laranja, Tang Suco de Tangerina, Pipocas (Óleo, Microondas), Arcor Bala Butter Toffes. more...
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2572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 46 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Vany Van's Weight History
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