Weigh In record (no journal entry) for 02 September 2024
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79.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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349 kcal
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Fat: 17.33g | Prot: 19.13g | Carbs: 28.27g.
Breakfast: Koffie met Melk, AH Havermout Fijne Vlokken, Yoghurt (Vol). Lunch: Omelet. more...
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Gaining 5.6 kg a Week
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socrates56's Weight History
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