Weigh In record (no journal entry) for 02 September 2024
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1482 kcal
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Fat: 57.85g | Prot: 171.67g | Carbs: 43.27g.
Breakfast: Bootybar Crunch Raspberry Cheesecake, Радость Вкуса Сыр Ореховый с Фенугреком и Вкусом Грецкого Ореха, Ашан Творог Обезжиренный 1,8%, Каждый День Молоко 1,5%. Lunch: Савушкин Продукт Теос Йогурт, Roasted Broiled or Baked Chicken Breast. Dinner: Forsio Protein Bar 25% Mango Jam & Caramel. more...
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Gaining 3.5 kg a Week
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