Weigh In record (no journal entry) for 02 September 2024
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92.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1934 kcal
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Fat: 48.41g | Prot: 224.68g | Carbs: 134.09g.
Breakfast: Gekookt Ei. Lunch: AH Notenmix Naturel Ongezouten, Meatdiscounter Gerookte Kip, AH Punt Paprika. Afternoon Tea: Gwoon Peren Fruitijsje, Nutrend Iso Whey, AH Elstar Appel, AH Notenmix Naturel Ongezouten, Meatdiscounter Gerookte Kip, AH Hollandse Wokgroente. Dinner: AH Basmati Rijst, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), AH Punt Paprika, Bonduelle Gebroken Sperziebonen Fijn, Meatdiscounter Gerookte Kip. Supper: AH Elstar Appel, AH Lactosevrije Magere Kwark. more...
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Losing 1.1 kg a Week
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