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BMI 26,3(•) VP 18,3%(-), VVM 66,5Kg(+)
VP = vet percentage, VVM = vet vrije massa
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81.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1139 kcal
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Fat: 39.84g | Prot: 76.52g | Carbs: 117.98g.
Breakfast: AH Basic Havermout, AH Sojadrink Naturel, Nespresso Koffie. Lunch: Gekookt Ei, Tomaten, Avocado. Dinner: Grapefruit (Roze en Rood), Gekookte Mosselen. Snacks/Other: Body & Fit BCAA Amino, AH Doosjevol Zomerfruit, Fulfil Peanut & Caramel Vitamin & Protein Bar, Body & Fit Whey Perfection, Isostar Fast Hydration Powertabs, Maggi Opkikker Drinkbouillon Tuinkruiden . more...
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Losing 0.3 kg a Week
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