Weigh In record (no journal entry) for 02 September 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1314 kcal
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Fat: 66.42g | Prot: 69.09g | Carbs: 109.77g.
Breakfast: Кофе с Молоком, Сырная Лепешка. Lunch: Ржаной Хлеб, Яичница (с Целым Яйцом). Dinner: Грецкие Орехи, Село Лесное Сметана 20%, Село Лесное Творог 5%. Snacks/Other: Пряник, Сливочное Масло, Ржаной Хлеб. more...
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Gaining 12.6 kg a Week
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Жаилганова's Weight History
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