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Ay yuni Atthoriq
Journal
02 Sep 24
Ay yuni Atthoriq's Journal, 02 Sep 24
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Weigh In record (no journal entry) for 02 September 2024
64 kg
Lost so far:
13 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2024:
1178 kcal
Fat: 42.72g | Prot: 39.23g | Carbs: 171.23g.
Dinner:
B.J. Bawang Merah Goreng, Ikan Tongkol Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih.
Snacks/Other:
Pisang Goreng.
more...
1693 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ay yuni Atthoriq's Weight History
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