Weigh In record (no journal entry) for 02 September 2024
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122.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2142 kcal
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Fat: 81.31g | Prot: 84.88g | Carbs: 256.81g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Aldi Bayrischer Wurstsalat, Roggenmischbrot. Dinner: Böklunder Dicke Bockwurst, Roggenmischbrot. Snacks/Other: Nektarinen, Birnen, Elite High Protein Pudding Schokolade, Bullit Energydrink, Edeka Bio Reiswaffeln Natur. more...
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3487 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erich.dovaly's Weight History
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