Weigh In record (no journal entry) for 01 September 2024
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62.1 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2220 kcal
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Fat: 88.32g | Prot: 77.96g | Carbs: 253.15g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Vanilla Caramel Coffee Creamer, Maple Syrup , Kroger Thick Cut Hardwood Smoked Bacon , 2% Fat Milk, Premier Nutrition Protein Pancakes, Kodiak Cakes Flapjack & Waffle Mix, Strawberries, Peaches, Watermelon. Lunch: Mac's Snacks Chicharrones, Crunchmaster Multi-Seed Crackers - Original, Tomato House Dilled Garlic, Marketside Olive Tapenade Hummus. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine , La Brea Bakery Rustic Ciabatta, Wegmans Sauerkraut, Sonic Tots, Butterball Turkey Polska Kielbasa. Snacks/Other: Merlot Wine , Walmart Strawberry Shortcake, Reese's Miniature Peanut Butter Cups (3), Milo's Famous Sweet Tea. more...
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Gaining 1.3 kg a Week
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SherryeB's Weight History
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