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bismillah...baru mulai diet lg
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1185 kcal
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Fat: 35.69g | Prot: 104.83g | Carbs: 115.60g.
Dinner: Mochi, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Lemon, Tahu Kukus, Totole Kaldu Jamur, Telur, Dada Ayam (Kulit tidak Dimakan), Dada Ayam, Quaker Instant Oatmeal, Wortel Dimasak, Kubis. Snacks/Other: Apel Gala. more...
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2958 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ayoex zara's Weight History
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