Weigh In record (no journal entry) for 01 September 2024
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2202 kcal
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Fat: 60.17g | Prot: 139.07g | Carbs: 270.71g.
Breakfast: Philadelphia Roll, Kaporo Salsa Teriyaki , Bistec de Res, Pechuga de Pollo sin Piel, Kirkland Signature Camarones Cocidos para Ensalada, Gloria Mantequilla sin Sal, Knorr Arroz Yakimeshi, Nestlé Kit Kat White, Kellogg's Rice Krispies Treats. Dinner: Pan Francés, Practi Rico Carne al Pastor, Kirkland Signature Chapatas. Snacks/Other: Turin Baileys Chocolates, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Napolitano en Gramos, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Kellogg's Zucaritas. more...
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Losing 9.1 kg a Week
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