Weigh In record (no journal entry) for 21 February 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1374 kcal
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Fat: 50.26g | Prot: 38.20g | Carbs: 148.67g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero. Lunch: Vino Rosso da Tavola, Noci, Caffè (dalla Moca), Land Primosale, Gnocchi di Patate. Dinner: Coop Pesche Sciroppate, Peperoni Arrostiti, Salmone Affumicato, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Noci, Birra. more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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