Weigh In record (no journal entry) for 01 September 2024
|
63.0 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
2427 kcal
|
Fat: 111.08g | Prot: 145.50g | Carbs: 214.00g.
Breakfast: Hellmann's Real Mayonnaise, Happy Farms Deli Sliced Provolone, Wal-Mart Bakery Wheat Sub Rolls, Carl Buddig Oven Roasted Turkey Breast. Lunch: Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Kellogg's Pop-Tarts Frosted - Strawberry, Kraft American Cheese Slice, Ball Park Burger Buns. Dinner: Baked ziti with high fiber pasta. Snacks/Other: Dairy Queen Heath Blizzard - Mini, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muscleprincess's Weight History
|