Weigh In record (no journal entry) for 01 September 2024
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117.8 kg
Lost so far: 0.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1328 kcal
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Fat: 11.17g | Prot: 51.28g | Carbs: 257.42g.
Breakfast: Café com Açúcar, Biscoito de Polvilho. Lunch: Abóbora Cozida, Salada de Folhas, Seara Iscas de Frango , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Salada de Folhas, Seara Iscas de Frango, Rapadura, Melancia. Snacks/Other: Halls Bala Halls. more...
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Losing 1.2 kg a Week
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J.Aparecido's Weight History
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