Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sega2
Journal
21 Feb 16
sega2's Journal, 21 Feb 16
sega2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2016
80.4 kg
Lost so far:
8 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
255 kcal
Fat: 8.99g | Prot: 9.63g | Carbs: 35.57g.
Breakfast:
Овсяная Каша на Молоке.
more...
1988 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sega2's Weight History
View Complete History