Weigh In record (no journal entry) for 01 September 2024
|
84.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
2791 kcal
|
Fat: 101.11g | Prot: 162.83g | Carbs: 282.88g.
Breakfast: UCC 精選綜合3合1即溶咖啡, 香雞城 小肉豆, 煎雞蛋, 福美食集 紅龍香雞堡, 義美 馬芬堡. Lunch: 水煮蛋, 義美 紅辣椒醬, 貢丸, 豆皮, 米血糕, 三媽臭臭鍋 海鮮豆腐鍋, 飯. Dinner: 饗福 泰式酸甜醬, 宏裕行 花枝蝦排. Snacks/Other: Peeta Protein 深焙奶茶, 桂冠 小湯圓, 可果美 野菜生活100%綜合蔬果汁-紫色蔬果. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|