Weigh In record (no journal entry) for 01 September 2024
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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3807 kcal
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Fat: 183.10g | Prot: 249.84g | Carbs: 288.69g.
Breakfast: Mlekovita Twarog Polski Chudy, Калоризатор Груша Конференция, Калоризатор Слива, Coffee Flat White, Putka Cynamonka, Promienie Słońca Migdały. Lunch: Auchan Warzywa na Patelnię, Grill&Fun Steki Z Kurczaka, Coffee Flat White. Dinner: Światowid Ser Salami, Develey Musztarda Sarepska, Helio Daktyle Suszone, Olive Oil, Dulano Pierś z Kurczaka w Plastrach, Dese Filety śledziowe tradycyjne, Калоризатор Яйцо, Ikea Ketchup, Biedronka Awokado Hass. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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