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mcecyr
Journal
20 Feb 16
mcecyr's Journal, 20 Feb 16
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Weigh In record (no journal entry) for 20 February 2016
50.7 kg
Lost so far:
3.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
600 kcal
Fat: 17.86g | Prot: 20.34g | Carbs: 92.69g.
Breakfast:
Requeijão, Pão Integral, Mamão Papaia.
Lunch:
Lasanha sem Carne.
Snacks/Other:
Sufresh Suco de Uva Light, Queijo Branco, Pão Integral.
more...
1719 kcal
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 8 hours, Sleeping - 13 hours.
more...
Losing 2.8 kg a Week
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mcecyr's Weight History
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