Weigh In record (no journal entry) for 29 August 2024
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92.7 kg
Lost so far: 0.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.50g | Prot: 149.50g | Carbs: 141.00g.
Breakfast: 灣仔碼頭 鮮肉小籠湯包, 光泉 燕麥高纖無糖鮮豆漿, Spark Protein 全植大豆蛋白飲-香濃黑芝麻. Lunch: 野人舒食 龍眼蜂蜜照燒雞腿, 喜生 冷凍五穀熟飯. Dinner: 野人舒食 泰式綠咖喱雞, 喜生 冷凍五穀熟飯. Snacks/Other: Spark Protein 琥珀黑糖豆乳, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 0.3 kg a Week
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Elise1931's Weight History
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