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Altober
Journal
20 Feb 16
Altober's Journal, 20 Feb 16
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Weigh In record (no journal entry) for 20 February 2016
95.8 kg
Lost so far:
22.9 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
766 kcal
Fat: 32.93g | Prot: 55.42g | Carbs: 59.45g.
Breakfast:
Riera Grisines Integrales, Jugo de Naranja Recién Exprimido.
Lunch:
Clight Jugo, Churrasco, Zapallitos Revueltos.
Dinner:
Palmitos.
Snacks/Other:
La Serenísima Leche Descremada, Tholem Queso Untable Light 4 Quesos, Arrozen Galleta de Arroz.
more...
3068 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (very fast) - 28/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
3 Supporters
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Comments
Genial lo tuyo Altober!!!
20 Feb 16 by member:
Allecita
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Altober's Weight History
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