Weigh In record (no journal entry) for 31 August 2024
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63.8 kg
Lost so far: 11.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 81.76g | Prot: 163.14g | Carbs: 135.99g.
Breakfast: Hähnchenbrust, K-Classic Gratin- und Pizzakäse Light, K-Classic Körniger Frischkäse Light 0,4% Fett, Ei, Quarki Quark Nach Russischer Art 8%, Leverno Maismehl, Sriracha-Sauce. Dinner: Thunfisch in Öl (Konserviert), K-Classic Käseaufschnitt Light, Low Carb pizzaboden. Snacks/Other: Raffaello Raffaello, Eiskugel, Myprotein Clear Whey Isolate. more...
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Gaining 1.4 kg a Week
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