Weigh In record (no journal entry) for 20 February 2016
|
81 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
2837 kcal
|
Fat: 95.75g | Prot: 84.25g | Carbs: 348.25g.
Breakfast: Kruidvat Maaltijdreep Pinda Noga, Optimel Framboos Drink. Lunch: Campina Botergoud Ongezouten Roomboter, AH Krentenbol. Dinner: Mona Luchtige Spaanse Mandarijn Pudding, Indiaas Naanbrood, AH Magere Yoghurt, AH Winterpeen, AH Tomatenblokjes in Tomatensap, Uien, Patak's Tandoori Saus, AH Rundergehakt. Snacks/Other: Croky Bolognese Chips, Port, AH Choc Meets Karamel, Venco Tikkels, Mandarijn, AH Suikerbrood. more...
|
|
2856 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Singing - 1 hour, Bicycling (slow) - 18/kph - 16 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Housework - 3 hours and 15 minutes. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|