Weigh In record (no journal entry) for 31 August 2024
|
61.2 kg
Lost so far: 14.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 77.14g | Prot: 90.22g | Carbs: 180.38g.
Breakfast: Juhayna Greek Pineapple Yogurt, Ritter Sport Cocoa Mousse, Nutella Nutella, Манго, Juhayna Skimmed Milk, Kayy Oats + Whey Protein. Lunch: Kotanyi Бальзамик, Креветки (Вареные или на Пару), Авокадо Авокадо, Зеленый Листовой Салат, Миндаль Миндаль, Помидоры. Dinner: Abu Auf Lentil Snacks, Ritter Sport Cocoa Mousse, Пятерочка Яблоко Сезонное . more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliasmrnv's Weight History
|