Weigh In record (no journal entry) for 31 August 2024
|
78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 111.21g | Prot: 102.92g | Carbs: 254.42g.
Breakfast: AH Zaans Volkoren, AH Roomboter Ongezouten, Wester Rietsuiker, AH Aardbeienjam Minder Suiker, Nutella Hazelnootpasta. Lunch: Siroop, Brinta Brinta, AH Gevulde Kippensoep Verspakket, Pistachenoten, AH Pitloze Witte Druiven, Lidl Cashewnoten, Aardbeien, Lidl Griekse Yoghurt 2%, AH Appelflap. Dinner: Heinz Seriously Good Mayonaise, AH Mexicaanse Roerbakgroenten , Knoflooksaus, Hollands Goud Koolzaadolie, Kipfilet, AH Tortilla Wraps (62g). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|