Weigh In record (no journal entry) for 31 August 2024
|
80.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3772 kcal
|
Fat: 181.80g | Prot: 184.13g | Carbs: 365.53g.
Breakfast: Pecan Pie (Individual Size or Tart), Coffee Flat White, Promienie Słońca Migdały, Калоризатор Груша Конференция, Калоризатор Слива, Mlekovita Twarog Polski Chudy. Lunch: Coffee Flat White, McDonald's Big Mac. Dinner: Helio Daktyle Suszone, Zielony Smak Kapusta Biała, Olive Oil, Develey Musztarda Sarepska, Калоризатор Слива, Biedronka Awokado Hass, Ikea Ketchup, Калоризатор Яйцо, Dulano Pierś z Kurczaka w Plastrach, Światowid Ser Salami. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|