Weigh In record (no journal entry) for 31 August 2024
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70.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 90.67g | Prot: 99.07g | Carbs: 112.75g.
Breakfast: Мёд, Творог 18%. Lunch: Нектарины, Московский Картофель Чипсы Лук и Сметана. Dinner: Простоквашино Молоко Отборное 3,7%, Наша Ряба Куриная Голень Вареная без Кожи, Коркунов Конфета. more...
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Losing 0.6 kg a Week
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