Weigh In record (no journal entry) for 31 August 2024
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 131.34g | Prot: 67.60g | Carbs: 124.77g.
Breakfast: Орех Пекан, Чай с Молоком, Жаркое из Говядины, Вареное Яйцо. Lunch: Чай с Молоком, Орех Пекан, Макароны по Флотски. more...
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Losing 0.2 kg a Week
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