Weigh In record (no journal entry) for 31 August 2024
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118.1 kg
Lost so far: 6.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 11.93g | Prot: 44.38g | Carbs: 110.85g.
Lunch: Nasi Putih, Cabai Merah atau Rawit, Jahe, Kunyit, Kacang Kemiri, Bawang Merah, Bawang Putih, Ikan Mas. Dinner: Yakult Yakult. more...
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Losing 3.3 kg a Week
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kirito0733's Weight History
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