Weigh In record (no journal entry) for 30 August 2024
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100 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 55.62g | Prot: 69.35g | Carbs: 121.80g.
Breakfast: Aldi Oude Kaas, Bruine Boterham, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Milbona Verse Halfvolle Melk. Dinner: AH Basic Apple Compote, AH Kip Kluifjes Gekruid, Rösti rondjes Dirk van der Broek. Snacks/Other: Whisky. more...
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3465 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Table Tennis (Ping Pong) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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